Built for HYROX. Built for real life.
Whether you’re chasing a HYROX podium or just trying to feel strong and capable in daily life, classes at Raw Performance work the full body in the most efficient way possible.
Every program is designed to push you past your limits, one step at a time. Seasoned athlete or new to the gym, we set goals together and track your progress along the way — so you become a stronger, faster, more functional version of yourself.
Three ways to train. One standard.
All classes use HIIT principles and the same equipment, but differ in their focus, structure and intended outcome.
Calculated Heart-Rate Training
VO₂ max, threshold and sprint work, dialed to your heart-rate zones, to help you go harder, longer.
Station Prep
HYROX-focused strength: sleds, carries, lunges, rowing and full-body lifting.
Strength Training
Slower-paced, technique-focused lifting. Building strength gives you a stronger base, so your muscles are ready to perform on race day — and every day.
Coach-Led Community
From the moment you walk in the door, every coach knows your name and greets you — and the community is the same way. They know your goals, your progress and your data.
- Fitness classes
- Strength training
- HIIT
- Hybrid workouts
- HYROX training
- Functional fitness
- Personal training
- Small-group training
- Athlete performance
Early, midday or after work.
Fitness classes, strength training, HIIT and hybrid-style workouts six days a week in San Antonio.
Text for a free day pass
Sean Garner
Raised as an athlete in San Antonio, Sean went to Texas State University to pursue a career in coaching. Time inside the Bobcats’ football program sparked a passion for athletic performance — and a shift to training elite athletes full time.
He built Raw Performance Training to help athletes develop the habits it takes to win in their sport. “Once you are training with me, your goals turn into my goals as well.”
@seanraw88 →
We’re not just a gym.
We’re a community that shows up for each other, celebrates every PR, and travels together to competitions.
Training for your first HYROX, chasing a new deadlift max, or just getting back in shape — you’ll have a crew in your corner.
Come try it for yourself.
HYROX & HIIT training in San Antonio
[raw_faq]Join San Antonio’s best hybrid fitness & personal training gym.
Membership starts with a conversation, not a price sheet. Tell us where you are and where you want to go — Sean reviews every answer and reaches out personally.
Start the questionnaire →-
01
Answer the questionnaireA few minutes on your fitness, goals and schedule.
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02
Sean reaches outA call or text to talk through membership and fit.
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Your first sessionTraining built around your goals from day one.
Rated by the people who train here.
[raw_reviews_buttons]The work speaks.
Playing soccer my entire life, I always thought I was in the best shape. Sean showed me that I could take it to another level! It’s helped me perform on the field and stay injury free.
Training with Sean has been nothing short of phenomenal. Not only are the workouts challenging and effective, but they ultimately drive results. I’d recommend to anyone looking to improve mentally and physically.
I have been working out with Sean for the past few months and I’ve been getting so much stronger and faster because now I have focus, individual training in addition to my regular team practice.
Where Raw shows up.
Grand opening, community workouts, races and pop-ups. Grab your spot in a couple of taps.
See upcoming eventsQuestions? Send it.
Ready to train? Start the questionnaire. Anything else, drop a message and Sean will get back to you.
Fastest way to reach Sean
Call or text and you’ll hear back the same day. Ready to join? The questionnaire takes about three minutes.
[raw_call_text]Start the questionnaire →