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Raw Performance Training

Hyrox Predictor

Free tool

What’s your HYROX time?

Enter your fresh 1 km run and your station times from training. Get a predicted finish and find the station costing you the most time.

Division

Station times from training, as mm:ss. Not sure? Leave the Raw target in.

Predicted finish–
Weakest station–

    Race runs are estimated about 9% slower than your fresh 1 km. Targets are Raw coaching references for roughly a 1:30 finish, not official HYROX data.

    Get your plan to fix it

    We’ll email your breakdown, and a Raw coach will send drills for your weakest station.

    Compare your races

    Add at least 3 HYROX races to see, station by station, where you got faster and where you lost time. Type your splits in, paste them from your results page, or upload a spreadsheet.