Stop training alone.
You don't need more equipment. You need a coach, a plan, and people who notice when you're not there. That's what Raw is built on.
Same sweat. Very different results.
A membership gets you through the door. Coaching is what gets you somewhere.
| Training on your own | Training at Raw | |
|---|---|---|
| Your workout | Whatever you come up with that day | Programmed by coaches, every session, with a purpose |
| Your form | A mirror, maybe | A coach watching your reps and fixing them in real time |
| Your progress | A notes app, if you remember | Benchmarks, PRs and heart-rate data your coach actually looks at |
| Missing a week | Nobody notices | Your coach and your crew notice, and they check on you |
| Race goals | Figure it out yourself | Station Prep and engine work built around HYROX |
| The room | Headphones in, heads down | People who learn your name and celebrate your PRs |
You'll know people by your second week.
Four steps. No pressure.
- 01 Text us Text for a free day pass or fill out the questionnaire. Tell us what you train for now.
- 02 Try a class Come in on your free day pass. Train a full class, meet the coaches, see the room.
- 03 Talk with Sean Sit down about your goals, schedule and any injuries, and the membership that fits.
- 04 Start with a plan Your first weeks are built around where you are, so you ease in instead of burning out.
Still locked into another gym? Tell Sean when your current membership ends. He'll help you pick a start date that makes sense, and you can come in on your free day pass in the meantime.
Before you switch
Do I need to be in shape first?
No. Every class scales. Coaches adjust weights and movements so beginners and racers train side by side.
Is Raw only for HYROX athletes?
No. Plenty of members never race. They come for strength, conditioning, and feeling capable in daily life.
What if I like lifting on my own?
Our Strength Training classes are slower-paced and technique-focused. You still lift heavy, just with a coach and a plan.
How much is membership?
It depends on how you want to train. Sean talks it through with you after your first class. No surprises.
Come try it for yourself.
Your first day is free. Bring a friend if you want.
